Get started on your journey to growth
Explore our catalogue of personal transformational audio courses.
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For ADHD individuals, burnout is often linked to executive dysfunction, emotional dysregulation, and the hyperfocus-crash cycle. This course takes those factors into account, offering practical strategies that are ADHD-friendly, easy to implement, and designed to be sustainable.
A 10-part audio course filled with compassionate strategies for living well with ADHD. Learn practical tools for time, focus, emotions, and organisation—designed specifically for neurodivergent minds.
A practical and neuroscience-backed mindfulness course designed for ADHD minds. Learn to regulate emotions, enhance focus, and reduce overwhelm with simple, ADHD-friendly meditation and mindfulness techniques.
Are you holding onto emotions that feel too heavy to carry?
This transformative audio programme using the evidence-based practice of Emotional Freedom Techniques, also known as EFT or Tapping is designed to gently guide you to tune into and manage your emotions, reducing stress, creating calm in you
Rooted & Resilient is a practical audio course with Paul Elias, using the Wellbeing Tree to explore six pillars of wellbeing, build emotional resilience, and create self-care habits to help you thrive.
No-BS, science-backed tool to help you stay focused, handle pressure, and be at your best. No long routines, no complicated techniques—just simple, effective breathwork that fits into your life.
A Practical Audio Course for Ambitious Professionals If you’ve ever felt stuck, undervalued, or unsure of your next career move, this audio course is for you. This is a high-impact, no-fluff series designed to help you take control of your career with confidence, structure, and purpose.
Change isn’t coming- it’s here. Are you surviving it or mastering it? This powerful audio course helps you turn fear into action and uncertainty into clarity. Navigate career shifts or personal changes with confidence, purpose, and the tools to move forward boldly.
A free 7-day audio course to help you regain clarity, reconnect with your strengths, and take bold steps toward your next great opportunity after redundancy.
This course will help students feel calm and in control during exam season, help improve focus and support doing their best. This course is suitable for GCSE, A-level and University students and anyone who is taking exams.
Learn the real truth about coaching success without empty promises or flashy gimmicks. Focus on defining your niche, generating leads, and building authority for long-term, sustainable success. Get practical, actionable advice from industry veterans with no fluff or quick fixes.
Unlock over 90 minutes of powerful confidence-building like never before. This transformative audio course, led by a fully certified Hypnotherapist and Neuro-Linguistic Programming coach, is designed to help you develop unshakable confidence from within.
Manifest a life you don’t want to run from. Embed the essential of manifesting into your subconscious mind, and watch your desires come true faster than you could ever imagine. Take this journey at your own pace. Not only will it help you manifest your dreams, you will have these tools for life.
Practical strategies to improve communication during conflicts in relationships. Relationship coach Gregory Bernard Styan offers insights to help women support their male partners in navigating emotional challenges, fostering trust, and building deeper connections.
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